  | Plain and simple, here is your answer. The conscious mind does all the thinking and your sub-conscious mind stores everything we see, hear or experience. When you think of old thoughts from the past, you are accessing it from the sub-conscious mind and passing it into the conscious so that you can experience it once more.
Think of your sub-conscious mind as your mental filing cabinet, where you store everything that you have ever learnt, seen or experienced. The sub-conscious stores it leaving room for the conscious to focus on the ‘here and now’. Information is very easily stored in the sub-conscious, often without noticing, these things can be positive and negative and we see an average of 3000 advertising messages each and everyday, and we are bombarded from every direction. I also believe your sub-conscious is like a garden. You need to be careful what you plant, and be sure to pull out the weeds and encourage the good things to grow. Hypnotherapy is the perfect weeding solution* *Please note: Hypnotherapy doesn’t work on gardens, only metaphoric gardens |
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